Lara Rae, CNP
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Lara Rae, Certified Nutritionist (CNP) , Chef, and first time mama, has been a whole foods enthusiast since she was very young. Born and raised in Toronto, and coming from an artistic background, she continues the creative gene in the health and wellness profession as a Certified Nutritionist, Chef and founder of the food blog “The Healthy Garage”, where the mechanics of clean eating and recipes are simplified and nourishing. Lara graduated with honours from the Institute of Holistic Nutrition, is a Certified Raw Chef, received a certificate of completion in Paediatric Nutrition, and is continuing her education every year through various programs such as George Brown’s Culinary Arts Program in Toronto and The Natural Gourmet Institute in New York. Along with her global culinary adventures, Lara continues to create positive change for others. Whether it’s cooking for clients (or little ones), educating relating to health and nutrition, developing recipes & products, creating programs for wellness retreats or helping a client change their habits for better health. It’s all the different ways she inspires people to get back into their kitchen and taste how real food can be- simple, delicious and nourishing. It’s not about dieting or restrictions. It’s about nourishment. For her daily adventures and inspirations, head on over to @healthy_garage and the THG facebook page. Join the THG community, get free support and never miss a recipe. The recipes and nutritional mechanics you’ll find here revolve around healthy eating habits, nourishing and simple techniques to help you practice them in the kitchen. Allow her to help keep your engine nourished and start refuelling your engine today!
