Ginger Fig Spread- A Healthy Jam Alternative

Use this ginger fig immune-boosting, healthy jam alternative as a compliment to your favorite recipes

This Ginger Fig spread is a healthy jam alternative and is full of immune boosting ingredients. Ginger and figs: two ingredients you probably don’t use often, but together make a healthy jam alternative. This simple recipe will spread  layers of nutrients and flavour into your next dish. The versatility of this recipe is really great too. You can serve it with cheese, mix it in a marinade or dressing, or pair with these Breakfast Bean Squares. It’s also really easy to make so it will definitely help with the kitchen confidence department.

When we hear “antioxidants” we tend to think of berries but figs actually belong in that category as well. They can be consumed fresh or dried, which does provide a different nutrient levels. Their nutrient profile doubles or triples when they are dried. You just have to make sure that they are from a reputable source and don’t contain sulphites.

Figs have a long history in the health world- including in traditional medicine. But we don’t need to go into detail about that. Just know that they are a great source of antioxidants, potassium, fiber and have antibacterial and antifungal effects.

Photo: Cooking the Ginger Fig Spread

Combine the powerhouse of nutrients of figs with ginger and you’ve got a great immune booster. Ginger does have a lot of “fire” but it really balances out with the sweetness of the figs. With its wide variety of health benefits ranging from helping with nausea to improving brain function, this is one versatile ingredient you can easily add to your menu- fresh, dried, powder, capsules or in juice form. But like with any healthy ingredient, everything is moderation. For some people, ginger can cause some stomach discomfort, heartburn and diarrhrea.

Photo: Ginger Fig Spread, a Healthy Jam Alternative

I didn’t include the weight of the ingredients in the measurements because there are lots of variables to play with. Do you like things more sweet or more spicy? What type of texture do you prefer in a spread? Think about it as you’re making it and adjust the ratios to your palette. Have fun with it. Let me know how you liked this healthy jam alternative!

Helping to keep your engine nourished,

~L

Ginger Fig Spread